Exploring the trails around Wanaka | Geoff Marks
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New Zealand’s Top Cycle Trails
New Zealand’s stunning landscapes are world-renowned, and there is no better way to experience them than from the saddle of a bike. As part of the Ngā Haerenga Great Rides of New Zealand network, these trails offer adventures through rugged coastlines, ancient rainforests, and majestic mountains.
From expert cyclists seeking a challenge to families looking for a leisurely ride, this guide will help you choose the perfect journey. Explore three of New Zealand’s best cycle trails below.
| Trail Name |
Location |
Distance |
Time |
Difficulty |
| Alps 2 Ocean Trail |
Central South Island |
301 km |
6 to 8 days |
Moderate |
| West Coast Wilderness Trail |
West Coast, South Island |
136 km |
4 days |
Easy |
| Otago Central Rail Trail |
Central Otago, South Island |
150 km |
3 to 5 days |
Easy |
1. Alps 2 Ocean (A2O) Trail
The Alps 2 Ocean is a bucket list journey for any keen cyclist, offering a true mountain to sea experience.
- Distance: 301 km
- Duration: 6 to 8 days
- Grade: Moderate
Why ride the A2O?
As New Zealand’s longest continuous cycle trail, the A2O delivers an incredible variety of scenery. The journey takes you from the base of Aoraki Mt Cook, past the turquoise waters of glacial lakes, through the tussock lands of the Mackenzie Country, and into the farmland of the Waitaki Valley, finishing at the Pacific Ocean in Oamaru.
The trail experience
Suited to reasonably fit riders, the surface is a mix of off road tracks and quiet country roads. Begin with a spectacular heli flight from Aoraki Mt Cook Village or start at Lake Tekapo. Along the way, small towns offer friendly pubs and unique accommodation.
Best time to ride
- Autumn March to May. Stable weather and golden colours.
- Spring September to November. Fresh growth and snow capped peaks.
- Summer December to February. Popular and often hot. Book accommodation well in advance.
Adventure South NZ itineraries
2. West Coast Wilderness Trail
This trail showcases the untamed spirit of New Zealand’s West Coast, combining immersive nature with fascinating history.
- Distance: 136 km
- Duration: 4 days
- Grade: Easy
Why ride the West Coast Wilderness Trail?
Rich in history, the route follows old paths of Māori pounamu gatherers and nineteenth century gold rush pioneers. Ride through ancient rainforests, alongside glacial rivers, over historic bridges, with panoramas of the Southern Alps.
The trail experience
Running from Ross to Greymouth, it is a great first multi day cycling adventure. Mostly flat and perfect for families and riders of all abilities. Expect lush native bush, old sawmilling sites, and mirror smooth lakes.
Best time to ride
The West Coast is famous for rain, which creates its lush environment.
- Summer December to February. Warmest temperatures and the best chance of dry days.
- Spring and Autumn The forest is magical in mist and drizzle. Always pack a good raincoat.
Adventure South NZ itineraries
3. Otago Central Rail Trail
The original Great Ride that inspired the national cycle network. An iconic journey through a vast and dramatic landscape.
- Distance: 150 km
- Duration: 3 to 5 days
- Grade: Easy
Why ride the Otago Rail Trail?
Following a historic railway from Clyde to Middlemarch, this trail is a journey through time. Expect spectacular gorges, historic viaducts, preserved gold mining settlements, and warm southern hospitality.
The trail experience
With a wide compacted gravel surface and gentle gradient, it suits beginners, families, and social groups. Highlights include railway tunnels and bridges set against rocky vistas. Off the bike, enjoy local wines, try curling in Naseby, or take the Taieri Gorge train from Middlemarch to Dunedin. E bikes are readily available.
Best time to ride
Central Otago has climatic extremes.
- Autumn March to May. Brilliant gold colours and stable, dry weather.
- Spring September to November. Pleasant temperatures as the landscape comes to life.
Adventure South NZ itineraries
Frequently Asked Questions
Which NZ cycle trail is best for beginners and families?
The Otago Central Rail Trail and the West Coast Wilderness Trail are both graded Easy. Their gentle gradients and well maintained surfaces make them ideal for beginner cyclists, families with children, and social groups.
Do I need an e bike for these trails?
An e bike is not essential, but it can make longer days more enjoyable and helps riders with varied fitness levels. E bikes are widely available for hire for all three trails, especially the Otago Central Rail Trail.
I cannot choose which trail to ride. What should I do?
Consider the South Island Great Rides trips for eight or fifteen days. You will experience the best sections of multiple trails in one itinerary.