New Zealand Cycling and Hiking Adventures

Provence Backroads

Provence Backroads

Trip Highlights

  • Cycling through the stunning Provence past olive groves and vineyards
  • Exploring the great towns of Arles, St Remy and Tarascon
  • Experiencing the timelessness of the landscapes made famous by Van Gogh
  • Enjoying the exceptional cuisine for which the region is famous
  • Soaking up the hospitality of small family run hotels

Trip Summary

Inland Provence is a cycling paradise, with tiny villages linked by quiet back roads. This cycle journey offers a great insight into French village life and an opportunity to sample the mouth-watering gastronomic delights of the region. We explore the historic relics - from prehistoric to Roman times, and there is plenty of time to soak up both the sights and sample the wine and produce of the Cotes du Rhone and greater Provence. Our route takes us along country lanes, ancient Roman roads and deserted hilltop passes. Travelling through vineyards, olive groves and sleepy villages we follow the region's rivers and mountain ranges. Splendid churches, medieval castles and fascinating Roman sites along the way provide frequent stops. We explore picture book Montagnette villages including St Remy de Provence, the birthplace of Nostradamus.

Trip Grading


Daily cycles are a leisurely 16 to 41km / 10 to 25.5mi on undulating to sometimes mountainous terrain. The cycling is on a combination of low traffic side roads with some crossings and short stints on higher traffic roads required. The accent is on keeping a relaxed pace to take in all of the attractions, with time to stop and take photos. You will need a reasonable level of fitness to participate fully in this adventure. This trip is suitable for beginners and children (electric bikes, children’s bikes and trailers are available on request).


The neighbouring towns of Graveson and Barbentane offer a great beginning to your cycle trip in Provence, just a 15 minute taxi ride from Avignon TGV rail station. On arrival at your hotel, relax and enjoy the gardens and in most cases, the swimming pool. You can also wander into the nearby town. During the afternoon our bike specialist will deliver your bike and make any necessary adjustments. Overnight hotel.

Meals:  D

After breakfast, begin cycling to Tarascon. Depending on your hotel the previous night, you'll cycle through the foothills of the Alpilles to reach Tarascon or alternatively via the Abbey of St Michel de Friogolet. Whichever route you take, today is full of superb scenery through typical villages of Provence. Situated on the Rhone River, Tarascon has some interesting sights. Its well preserved castle was once home to Count Rene d’Anjou, the King of Provence, and has an excellent display of tapestries and earthenware jars. The Musee des Tissues Souleiado (fabric museum) is also worth exploring. If you arrive on a Tuesday, this is market day and it's well worth spending some time checking out the local specialties. Across the river are some great 17th and 18th century houses. Our comprehensive guide notes will provide further tips for exploring this pretty town. Evening meal and accommodation in a 2-star hotel in the centre of Tarascon.

Meals:  B,D

Today the cycle takes you north into rugged and rocky scenery close to the town of Fontvieille. Here you can see the windmills (including Daudet’s Mill – as described in the short stories ‘Lettres de mon Loulin’, written by Alphonse Daudet in 1869), some interesting churches and the Musee de Daudet. Continue to historic Arles, which dates from the 7th century BC and was a major Gallo-Roman city. Here you should visit the Arena and the Roman Theatre, and you can cycle along its canal to the reconstructed Van Gogh bridge, the setting of the painter's famous “Pont de Langlois” works. Our first choice of hotel is in the old centre of Arles. If this is not available, you'll stay in a 2-star country hotel with swimming pool a short distance from the centre.

Meals:  B

Today’s cycle is short, giving you time to explore the area and Les Baux, a picturesque village with a royal history and high fortified ruins. There are some great museums in the village including the History Museum and the Olive Museum. Evening meal and accommodation in a 2-star hotel in Les Baux.

Meals:  B,D

From Les Baux you return to Maussane along a back road, from which there are gorgeous views of the Alpilles, and continue to Saint Rémy. The year before his death, Vincent van Gogh spent time in an asylum in this town and also in nearby Arles. The colours and light were an inspiration in his paintings. Other well known artists that have been attracted to the area include Picasso, Gauguin, Matisse and Cézanne. There is ample opportunity to explore delightful Saint Remy, including the house where Nostradamus was born. Evening meal and accommodation in a 2-star hotel in the village.

Meals:  B,D

If you choose to cycle today, the trail from Saint Rémy follows part of the ancient Roman road "Aurélia" which once linked Spain with Italy. The trail then branches off through the vineyards of the "Coteaux des Baux" and follows the foothills of the Alpilles on its return to Saint Rémy. Alternatively you can spend time exploring the town further including the Van Gogh walking trail to discover where his great works were painted. Evening meal and accommodation in the same hotel.

Meals:  B,D

Today you will cycle along back roads across the market garden plains of Châteaurenard and back to your original hotel. Evening meal and accommodation.

Meals:  B,D

Arrangements conclude after breakfast.

Meals:  B

What's Included

  • 7 breakfasts, 6 dinners (does not include drinks) – breakfasts are continental style and generally consist of croissants, breads, jams, cheese, yoghurt, coffee, tea and juices. Dinner will consist of 3 courses which usually include some regional specialties. There are usually, but not always, 3 choices for each course.
  • Dinners are based on the basic set menu available at the restaurant. These are usually of a high standard and often reflective of the local cuisine. However, it is usually possible to upgrade to the a-la-carte menu or a more superior set menu for an additional cost. Such an arrangement must be made directly with the hotel or restaurant.
  • 7 nights accommodation in 2 star hotels on a twinshare basis. All rooms have private facilities.
  • 21 speed bike equipped with luggage carrier, rear panniers, pump, anti-theft device and repair kit. Helmets are provided. Electric bikes are available on request - a supplement applies.
  • Luggage transfer from hotel to hotel (one bag, 10kg per person)
  • Detailed route instructions and maps
  • Tourist information pack

What's Not Included

  • Travel to and from Graveson / Barbentane
  • Drinks, dinner (in Arles) & lunches
  • Items of a personal nature
  • Entrance fees
  • Tour guide – this is a self guided cycling trip
  • Transfers
  • Travel insurance

You will receive a 21 speed ladies or men bike. You will either receive your bikes in the afternoon / evening of Day 1 or the morning of Day 2. You will be provided with 1 saddle bag, helmet, water bottle, anti-theft device, map holder, and repair kit. Please advise your consultant of your height in cms.

For a small supplement you can hire an electric bike. In Provence we use the EVA brand which is a bike with an electric assist - you still need to pedal but the effort is much less. The average battery life is about 25 km (depends on load, terrain and the selected mode). Maximum life in eco mode of 40 km on flat course for users of 70kg (Eco Mode = 16km/h, normal mode = 22km / h, Sport mode = 25km / h) refill: Charging time of 5 hours, after a total battery usage.

Upcoming Travel Dates



Duration:8 Days
Starting Point:Graveson / Barbentane
Finishing Point:Graveson / Barbentane
Grade:Introductory  Click for more information
Trip Code:PBR
Prices From:NZD$1890
Triple room discount:NZD$-101 
Electric Bike Supplement:NZD$150 
Single Supplement:NZD$620 

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Since 1992, Adventure South NZ has operated an exciting range of guided cycling, hiking and multi-activity holidays right across New Zealand – and the world - to suit all levels of fitness. We are part of the World Expeditions Travel Group.

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